Introspection is the examination of one's own mental, emotional, physiological, and physical responses to life. An introspective, or "mindful" attitude has been shown to positively correlate with emotional stability and ability to regulate behaviour, as well as with subjective well-being. (citation)

The Introspect system is a personal use, cloud-powered, mental state and personality assessment environment that enables users to examine, understand and archive the fundamental characteristics of their mind and brain functioning. It is both a brain scanner attached to your smartphone and a neuro health subscription service that makes use of internally developed neurometrics along with personality scales developed by academics at universities around the world.

• Observe, track, and adapt your emotional patterning through portable, passive brain scans.
• Track and manage the symptoms of concussion, before and after trauma, for individuals and teams.
• Limit the impact of aging and maintain a fresh brain for a lifetime.
• Maintain and improve cognitive skills with neurofeedback based exercises.

The first step is to create your own personal Introspect account and start learning more about your own mind and brain. For a limited time get the service for free and a the headset for a discount!